Fitness and Strength Training Conditioning

Research focused on strength training, fitness programs, bodybuilding, and physical performance. It includes studies on training methodologies, exercise physiology, sports nutrition, biomechanics, and the planning of physical conditioning programs in both sports and recreational contexts. This category promotes the development of technical and scientific knowledge aimed at improving the efficiency, safety, and effectiveness of training practices, as well as exploring innovations in technologies and tools applied to fitness and bodybuilding.